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It is said that a lower heel/heel toe drop makes it easier to land on the mid foot when running which is thought by some to be better than heel striking, which supposedly higher heels encourage.

Anyway, do you think heel height (heel toe differential), in a moderate range of say 14mm to totally flat, has any impact on spondylolisthesis one way or the other?

I'm asking because I have generally have found that low heeled shoes do seem to cause a little back aching (though barefoot feels fine).

Motion-control running shoes support feet that tend to pronate, ..

Hi and thank you for the advice you have given here…..so far it is the best information I have had. I have a bulging dic in the L5-S1 area, with degenerative discs in my lower back in other areas too apparently…the bulge is pressing on my nerves and the pain has been excrutiating. I spent two day in hospital and the most recent doctor I saw said I should never have left. I KNOW the advice is not to rest too much but the pain is intense and the meds make me really sleepy so it a catch 22. I have been given crutches to walk with which help with the weight bearing. The pain in my hip has lessened over the three weeks and is bearable but the pain in my leg is terrible, my kin on my calf feels like its on fire half the time and my ankle is contantly hurting with pain spasming (I cant think of any other way to describe it) down my front thigh to my ankle routinely. Sleep has been my friend!! I have physio on Tuesday and will be seeing an osteopath next week, starting with her for a series of treatment. It does feel better when I ambulate but doesnt take long before its too painful and I can’t sit for more than a couple of minutes at a time. I have a referral to a neurospecialist at Charles Gardner hospital Perth, but I have to wait for them to contact me and then wait for an appointment and so on. I am on Gabopentin but have been told some nasty thing about it, Tramadol and Panadeine Fortes and STILL not much relief. What do I do? Please advise me as I am floundering around at the moment

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When you start to tack on more minutes and miles, you’ll be glad to have a solid pair of running shoes to protect your joints and muscles.

The last thing I wanted to have was a spondylolisthesis setback in my new home.

This got me thinking, why do so many people have setbacks when lifting small objects?

I have noticed over the years that many setbacks take place doing little things, not necessarily JUST lifting the heavy stuff.

Movements that most would take for granted such as sneezing, picking up kids, tying shoes, picking up toys, etc.

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spondylolisthesis program will continue to remain on this site.

If you are searching for quality, up-to-date, free information about your spondylolisthesis or spondylolysis I encourage you to check out our new site at .

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And it might even scare you from wearing running shoes since traditional running shoes raise the heel "significantly" when compared to standing barefoot.

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Back braces can be necessary when an injury creates instability to the spinalcolumn, as it will protect the back from further injury. Soft back bracescan be useful for support of fatigued muscles and allow temporary relief to theirritated tissue in the initial stage of injury. However, wearing a backbrace for prolonged periods after the area has finished with the initial healingstage can also weaken the back musculature over time, as the muscles will relyon the brace to keep good posture. While too much movement of the back maycause exacerbation of the Spondylolisthesis, completely preventingmovement of the area has been shown to hinder the healing process. Thebest solution is to find a brace that puts pressure directly over the irritatedarea only, thereby protecting the tissue, but also allowing the rest of the backmuscles to still be used. Short term use of a back brace will not causeany weakening of the back muscles. If the muscles are completely not usedfor prolonged periods they will weaken over time. To avoid this, once theinjury has healed sufficiently enough, use a back brace only to support the backduring any activity that requires protection for the spine. It can benoted that the use of a brace while sleeping should not cause the muscles toweaken, but many patients find that overusing the brace can become irritating tothe skin underneath. Most of the patients we survey tell us that usinga back brace which puts direct pressure over the irritated area provides instantrelief. The back brace which we believe accomplishes this the mostproficiently is one of the types depicted below with the patented adjustable airpressure bladder incorporated in the belt. It also offers attachable icegel pads for direct ice therapy (see the section for more information on ice therapy).

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Ice can be used in the initial 72 hours of an injury to reduce inflammationand numb the pain associated with the Spondylolisthesis. Onepotential problem with ice is that temporarily it will tighten the musculatureeven more. Also it should be noted that ice should not be used for longerthan 20 minutes to an area, as it will cause a reversal reaction which willallow the tissue to become more inflamed. For low back inflammation werecommend using a combined brace and ice gel pad to put a more firm pressureover the irritated area. This will also provide support over the injuredarea while providing ice therapy. Patients we surveyed feel that the braceand ice gel pad combination below works extremely well (see section for more information on bracing).

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